Monday, November 4, 2024

Monterey Love Salad



Experience a burst of flavors with this vibrant vegan salad featuring a medley of fresh vegetables, fruits, and nuts, all brought together with the sweetness of Dole fruits. Perfect for a light and refreshing meal!

Ingredients:

  • 1 head romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 avocado, diced
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup cilantro, chopped
  • 1/4 cup roasted pumpkin seeds
  • 1/4 cup sliced almonds
  • 1/4 cup Dole pineapple chunks
  • 1/4 cup Dole mandarin orange segments
  • 1/4 cup Dole sliced peaches
  • 1/4 cup Dole sliced strawberries
  • 1/4 cup Dole sliced mango
  • 1/4 cup Dole diced pineapple
  • 1/4 cup Dole diced mango
  • 1/4 cup Dole diced papaya
  • 1/4 cup Dole diced kiwi
  • 1/4 cup Dole diced watermelon

Instructions:

In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, avocado, red onion, and cilantro

Top the salad with roasted pumpkin seeds and sliced almonds

Add Dole pineapple chunks, mandarin orange segments, sliced peaches, sliced strawberries, sliced mango, diced pineapple, diced mango, diced papaya, diced kiwi, and diced watermelon

Toss gently to combine all ingredients

Serve immediately and enjoy!


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